Gluten Free - Now What?
(A Journey Back to Health)
After my doctor’s appointment, my mind was made up to go all in on becoming gluten free. The first thing I did was to go through my pantry and cupboards to find out what contained gluten. In the evenings, I would research how to read labels and what food items to stay away from. I must be honest I was overwhelmed, for gluten was in a lot of things and sometimes were hidden in things such as the Carmel coloring in food items. Once I told my family the plan to go gluten free th