Holidays are exciting and challenging all at the same time. I was visiting with my friend and publisher Jeremy regarding my upcoming book...

My journey took a desperate turn in the fall of last year, I felt tired, bloated, and ached all over. I couldn’t sleep at night for it...

Have you traveled along in life and suddenly came upon a road block? That is how I would describe my health these last four years after...

After my doctor’s appointment, my mind was made up to go all in on becoming gluten free. The first thing I did was to go through my...

When I was in my late twenties, a year following the birth of our second daughter, I was struggling with energy and constant tiredness....